YIN & Live Handpan
When the softness of YIN meets the frequency of the handpan, a kind of magic is created. Imagine inviting your body to settle into stillness while the sound of a live handpan fills the room with gentle vibrations. As you stay in stillness, you can truly receive the sound and vibration of the instrument, allowing […]
Salsa Bootcamp V2.0
Salsa Bootcamp V2.0 💃🔥 Heerlijke salsa vibes & energie die je bij zal blijven! Ben je er klaar voor om lekker te bewegen, plezier te maken en de energie van salsa te ontdekken? Kom naar de Hideout voor een energieke Salsa Bootcamp, een middag vol beweging, muziek en verbinding. Het gaat niet om presteren op […]
Conscious Connected Breathing & Emotional Release
Let go of what you no longer need to carry. Sometimes we carry tension and emotions with us for weeks, months, or even years. Without realizing it, they continue to lodge themselves in our bodies. Connected breathing helps you get out of your head and reconnect with yourself. By consciously [...]
The MOM Circles: A moment made for you
The MOM Circles: A moment made for you. 🤎 You carry a lot, dear mom. So much. You care, organize, think ahead, and are there for others. But when is there actually a moment where you don't have to carry anything at all? Welcome to The MOM Circles. A wonderful moment for you, together with other moms. To […]
Sound Healing & Deep Relaxation
About this eventA gift to yourself and your nervous system. Many people are tired, but unable to relax. Their bodies are constantly in the ‘on’ position. During this workshop, we help you consciously switch back to rest and recovery. We combine restorative yoga, breathing exercises, meditation, and a deep sound healing, so that your body and nervous system can once again [...]
Cacao Ceremony & Ecstatic Dance
Slow down, let go, and come home to yourself. When was the last time you truly didn’t have to do anything? No phone, no to-do lists, no expectations. Just you, your body, and the moment. During this special afternoon, we’ll combine the gentle, heart-opening effects of 100% pure ceremonial cacao from Ecuador with the freedom of Ecstatic […]
Breathwork & Ice Bath Experience
Discover how much peace you can experience, especially when your body is under pressure. Stress is inevitable. You can train how you deal with it. During this workshop, you will learn how to use your breathing to experience more peace, focus, and control. You will discover how you can influence your nervous system and how you can stay calm, […]