About us

Freeze Your Mind

The story

Why Freeze Your Mind Exists

It started with a simple idea: what happens when you take people to places where mind and body find balance again? Where cold jolts you awake, height challenges you, and silence makes space?

We noticed something is changing there. People are stopping thinking and starting to feel. Tension is no longer a threat but a signal.

Since 2023, we've been organizing trips to Norway and Italy. Small groups, big experiences. Strangers become a tribe. That experience stays with you, long after you're home.

Q3 2026 we're opening The Hideout in Purmerend. No travel needed to grow. Just choose every week: do I do it or not? Coffee, ice baths, yoga, community. Close to home, deep in impact.

Freeze Your Mind is now more than just travel. It's a movement of people who live consciously. People who know that comfort is nice, but growth lies outside of it.

Who are we

The team

Joey

Founder & Lead Guide

Over Joey

Finding strength in discomfort is where most growth lies; that's the core and my life motto. As a former soldier, adventurer, and founder of “Freeze Your Mind,” I have constantly challenged myself to break through comfort zones and inspire others to do the same. Dive into the deep end with us and experience it for yourself!

Kasia

Psychologist & Yoga Instructor

About Kasia

Hi, I'm Kasia, a psychologist passionate about the mind-body-soul connection. After over a decade in the corporate world, I shifted my path to help others slow down and reconnect. I'm certified in yoga (200h in Nicaragua, 50h Yin in Bali) and can't wait to guide you through Freeze Your Mind on the trail, in the ice bath, or on the mat.

Juliette

NLP & Holistic Movement Coach

About Juliette

My mission is to bring more joy into the world. Every day, you have setbacks, but also certainly victories! It's just a matter of perspective. By embracing challenges and stepping out of your comfort zone, you can celebrate those victories and grow. I look forward to meeting you in Norway or Italy!

The meaning behind Freeze Your Mind

Our logo tells our story and reflects our core values.

The Tree of Life

The Tree of Life symbolizes growth, connection, and balance. It reminds us to be firmly rooted while continuing to grow, both physically and mentally.

The Brain

At Freeze Your Mind, everything revolves around the connection between body and mind. The brain represents consciousness, focus, and mental strength. The importance of self-reflection and training our minds to make conscious choices, even in stressful situations.

The Snowflake

This symbolizes transformation and the power of change. It reminds us that precisely in moments of cold, silence, and challenge, space is created to grow, become stronger, and get closer to yourself.

Collaboration

Our partners

Want to become a partner too?

We are always open to new collaborations! Do you think your company or organization can be a valuable addition to our mission of connection, growth, and adventure? Feel free to send us a message.

Contact

Join FYM!

Do you want to be challenged, become more aware of your choices, and overcome fear and tension?

Whether you're booking a trip or visiting The Hideout, you're becoming part of a community that understands why you're doing it.