Discover how you react when you step out of your comfort zone.
How aware are you of your own thoughts, emotions, and reactions? And what happens when your body experiences stress?
During this workshop at the Hideout, we will take you into the world of consciousness, stress, and breathing.
We’re not just going to talk, but above all, we’re going to experience it. Through practical exercises, you’ll discover how your body and mind react to stress and how you can exert more influence over it yourself.
We conclude with an ice bath. A powerful moment in which everything comes together: consciousness, breathing, and dealing with discomfort.
What can you expect?
- Understanding stress and automatic reactions
- Practical mindfulness exercises
- Breathing and regulating tension
- A guided ice bath experience
- Handles that you can immediately apply in everyday life
Practical information
📅 Sunday 22 November 2026
🕒 15:15 – 17:00 hours
📍 Hideout – Peperstraat 30, Purmerend
Come to the hideout washed up and bring your own towel.
Do you dare to step out of your comfort zone consciously?