Discover how much peace you can experience, precisely when your body is under pressure.<\/p>\n\n\n\n
Stress is inevitable. How you deal with it is something you can train.<\/p>\n\n\n\n
During this workshop, you will learn how to use breathing to experience more peace, focus, and control. You will discover how to influence your nervous system and how to stay calm, even when your body is challenged.<\/p>\n\n\n\n
After a practical explanation, we will prepare you step by step for the ice bath. Under personal guidance, you will experience how breathing, relaxation, and mindset come together.<\/p>\n\n\n\n
The ice bath is not an end in itself. It lets you experience how much resilience and peace are already present within you.<\/p>\n\n\n\n
The workshop is led by Remy. Over the past ten years, together with Kelly, he has led more than 100 retreats at their retreat center in Nicaragua. His passion lies in breathwork, regulating the nervous system, and helping people find calm in challenging situations. With personal attention, he ensures that everyone feels safe and confident, even if the ice bath seems daunting.<\/p>\n\n\n\n
Afterwards, you will go home with practical breathing techniques that you can apply immediately during stress, while exercising, or in daily life.<\/p>\n\n\n\n
You don't need any experience. Whether this is your first introduction to breathwork or an ice bath, you will be guided step by step. Everyone participates at their own pace.<\/p>\n\n\n\n
Why this experience is so valuable?<\/p>\n\n\n\n
\u2714 Experience more calm under pressure
\u2714 Increase your mental resilience
\u2714 Learning to consciously use your breathing
\u2714 Stepping out of your comfort zone
\u2714 Heading home full of energy and self-confidence<\/p>\n\n\n\n
Practical information<\/p>\n\n\n\n
\ud83d\udcc5 Date: September 20, 2026
\u2728 Start: 3:00 PM
\ud83d\udd58 End: 4:30 PM
\u2728 Investment: \u20ac 29.50
\ud83d\udccd Location: De Hideout, Peperstraat 30, Purmerend<\/p>\n\n\n\n